Tables de Correspondance

Tableau repère :

	F. lent	Footing moyen	Footing rapide	Intervalles	Fractionné
Vitesses (% VMA)	. 50%	70%	85%	90 100% 105	110% et +
			seuil	VMA
F.Cardiaque (% max)		80%	90%	maximale
temps max. course	. x heures	+ 3 heures	45'-1h	6-7'	5' et -
distances	. raids	marathon	semi heure	10 km 2-3 km	1500m
exemple vitesse	. 8-9 km/h	10-11 km/h	12-13 km/h	15 km/h	16 km/h
exemple temps		3h45'/42km	45'/10km	6'/1500m
Zones couleurs	zone verte		zone jaune	zone orange	Zone rouge
Energétique	Filière aérobie				Anaérobie

Les différentes allures :

Allure - Vitesse :

-->

Allure mn/km	Vitesse km/h
00:09:00	6,67
00:08:30	7,06
00:08:00	7,50
00:07:30	8,00
00:07:00	8,57
00:06:30	9,23
00:06:00	10,00
00:05:45	10,43
00:05:30	10,91
00:05:20	11,25
00:05:15	11,43
00:05:10	11,61
00:05:00	12,00
00:04:55	12,20
00:04:50	12,41
00:04:45	12,63
00:04:40	12,86
00:04:35	13,09
00:04:30	13,33
00:04:25	13,58
00:04:20	13,85
00:04:15	14,12
00:04:10	14,40
00:04:05	14,69
00:04:00	15,00
00:03:55	15,32
00:03:50	15,65
00:03:45	16,00
00:03:40	16,36
00:03:35	16,74
00:03:30	17,14
00:03:25	17,56
00:03:20	18,00
00:03:15	18,46
00:03:10	18,95
00:03:05	19,46
00:03:00	20,00

Vitesse - Allure :
-->

Vitesse km/h	Allure mn/km
8,00	00:07:30
8,50	00:07:04
9,00	00:06:40
9,50	00:06:19
10,00	00:06:00
10,50	00:05:43
11,00	00:05:27
11,50	00:05:13
12,00	00:05:00
12,50	00:04:48
13,00	00:04:37
13,50	00:04:27
14,00	00:04:17
14,50	00:04:08
15,00	00:04:00
15,50	00:03:52
16,00	00:03:45
16,50	00:03:38
17,00	00:03:32
17,50	00:03:26
18,00	00:03:20
18,50	00:03:15
19,00	00:03:09
19,50	00:03:05
20,00	00:03:00

Tableau % VMA :

-->

km/h - % VMA	80%	85%	90%	95%	100%	105%	110%
12	9,60	10,20	10,80	11,40	12,00	12,60	13,20
12,5	10,00	10,63	11,25	11,88	12,50	13,13	13,75
13	10,40	11,05	11,70	12,35	13,00	13,65	14,30
13,5	10,80	11,48	12,15	12,83	13,50	14,18	14,85
14	11,20	11,90	12,60	13,30	14,00	14,70	15,40
14,5	11,60	12,33	13,05	13,78	14,50	15,23	15,95
15	12,00	12,75	13,50	14,25	15,00	15,75	16,50
15,5	12,40	13,18	13,95	14,73	15,50	16,28	17,05
16	12,80	13,60	14,40	15,20	16,00	16,80	17,60
16,5	13,20	14,03	14,85	15,68	16,50	17,33	18,15
17	13,60	14,45	15,30	16,15	17,00	17,85	18,70
17,5	14,00	14,88	15,75	16,63	17,50	18,38	19,25
18	14,40	15,30	16,20	17,10	18,00	18,90	19,80
18,5	14,80	15,73	16,65	17,58	18,50	19,43	20,35
19	15,20	16,15	17,10	18,05	19,00	19,95	20,90
19,5	15,60	16,58	17,55	18,53	19,50	20,48	21,45
20	16,00	17,00	18,00	19,00	20,00	21,00	22,00
20,5	16,40	17,43	18,45	19,48	20,50	21,53	22,55
21	16,80	17,85	18,90	19,95	21,00	22,05	23,10
21,5	17,20	18,28	19,35	20,43	21,50	22,58	23,65
22	17,60	18,70	19,80	20,90	22,00	23,10	24,20
22,5	18,00	19,13	20,25	21,38	22,50	23,63	24,75
23	18,40	19,55	20,70	21,85	23,00	24,15	25,30
23,5	18,80	19,98	21,15	22,33	23,50	24,68	25,85

Temps course :

10km
Obj 10km	km/h	tps km	tps 5km	tps 10km
01:20:00	7,50	00:08:00	00:40:00	01:20:00
01:15:00	8,00	00:07:30	00:37:30	01:15:00
01:10:00	8,57	00:07:00	00:35:00	01:10:00
01:05:00	9,23	00:06:30	00:32:30	01:05:00
01:00:00	10,00	00:06:00	00:30:00	01:00:00
00:55:00	10,91	00:05:30	00:27:30	00:55:00
00:50:00	12,00	00:05:00	00:25:00	00:50:00
00:45:00	13,33	00:04:30	00:22:30	00:45:00
00:40:00	15,00	00:04:00	00:20:00	00:40:00
00:35:00	17,14	00:03:30	00:17:30	00:35:00
Semi Marathon
Obj semi	km/h	tps km	tps 5km	tps 10km	tps 15km	tps 20km
02:15:00	9,38	00:06:24	00:31:59	01:03:59	01:35:58	02:07:58
02:10:00	9,74	00:06:10	00:30:48	01:01:37	01:32:25	02:03:13
02:05:00	10,13	00:05:55	00:29:37	00:59:15	01:28:52	01:58:29
02:00:00	10,55	00:05:41	00:28:26	00:56:52	01:25:18	01:53:45
01:55:00	11,01	00:05:27	00:27:15	00:54:30	01:21:45	01:49:00
01:50:00	11,51	00:05:13	00:26:04	00:52:08	01:18:12	01:44:16
01:45:00	12,06	00:04:59	00:24:53	00:49:46	01:14:39	01:39:32
01:40:00	12,66	00:04:44	00:23:42	00:47:24	01:11:05	01:34:47
01:35:00	13,33	00:04:30	00:22:31	00:45:01	01:07:32	01:30:03
01:30:00	14,07	00:04:16	00:21:20	00:42:39	01:03:59	01:25:18